Private Infrared Sauna & Spa Pool
Escape and Rejuvenate : Discover the Ultimate Private Infrared Sauna and Spa Pool Experience
Experience total relaxation and rejuvenation with our private infrared sauna and spa pool area. This tranquil oasis is perfect for individuals or groups who want to unwind in a serene and peaceful environment.
Our infrared sauna uses advanced technology to deliver deep penetrating heat that will leave you feeling refreshed and invigorated. The infrared rays penetrate deeper into the body, promoting increased circulation, detoxification, and relaxation. This sauna is perfect for those who want to reap the benefits of a traditional sauna but also want the added benefits of infrared heat.
Our luxurious spa pool is the perfect complement to the infrared sauna, allowing you to soothe your muscles and calm your mind. The warm water and jets provide a gentle massage that will relieve stress and tension from your body. This pool is perfect for individuals or small groups who want to unwind and enjoy the benefits of hydrotherapy.
This private area can be booked for one hour 30 minutes, giving you plenty of time to relax and soak up the benefits of our infrared sauna and spa pool. Book for yourself or gather a small group of friends and enjoy this tranquil oasis together.
Book now and experience the ultimate relaxation and rejuvenation in our private infrared sauna and spa pool area.
Benefits for Infrared Sauna
1. An improved skin complexion
Over time, dirt and sweat, exposure to synthetic clothing, chlorinated water and various chemicals can lead to a build-up of toxins in the skin. The heat from the sauna allows for the removal of these toxins from the skin through increased heat and perspiration, leaving you with a healthier looking complexion.
2. Cell regeneration
Infrared therapy has also been known to promote wound healing through growth hormone stimulation. Many even believe regular sauna sessions to have anti-ageing properties.
3. Detoxification through increased sweating
Medical studies show that most toxins in the body can be removed through the skin which helps reduce the load on the liver and kidneys. Heat from far infrared wavelengths encourages perspiration. This process gradually aids the removal of heavy metals and toxic chemicals. Sweating through exercise alone is not as effective for the detoxification process, therefore saunas are fantastic for detoxifying the body.
4. Enhanced circulation
One of the most significant benefits of infrared sauna therapy is to the cardiovascular system. Using saunas regularly can have many exercise benefits including improved blood flow and oxidation of the tissues without expending as much energy. Repeated use can help to lower high blood pressure and increase the elasticity of the arteries.
When the body is heated, blood rushes towards the skin and blood vessels expand to help control the heat, this helps to decongest internal organs, improving circulation.
5. Improved results from exercise
Not only do infrared saunas provide a range of natural health benefits, but they can also be used as part of your exercise regime to get the most out of your body. Regular sauna use after exercise has been clinically proven to promote weight loss, with a study at Binghamton University finding that those who used far infrared saunas after a gym session losing more body fat than those who did not.
For the average man, 30-minute sessions in under the infrared lights can burn calories at a higher rate than cycling or playing tennis for the same amount of time.
6. Fever relief (hyperthermia)
Those with low body temperatures can struggle to overcome some chronic infections, raising body temperature has been shown to aid the body in killing bacteria, fungi, parasites and viruses. Heightened body temperature induces an artificial fever, helping the kill off bacteria and strengthen your immune system's response to infections.
7. Pain relief
Because infrared saunas penetrate the body directly, they can be a great method of relieving pain caused by chronic conditions such as arthritis. Regular infrared sauna sessions can relieve chronic pain from the muscles and joints through the stimulation of blood through the affected areas.
This study found that, in patients with rheumatoid arthritis and ankylosing spondylitis, that almost all patients experienced reduced pain and stiffness almost immediately during and after and regular sessions helped with feelings of chronic fatigue.
Even celebrities like Lady Gaga use infrared sauna therapy to help combat joint pain issues from injuries or diseases.
Other infrared sauna health benefits include:
Cardiovascular rehabilitation
allergies
skin conditions
chemical sensitivity
chronic fatigue relief
When to use a sauna
The average time spent in an infrared sauna to enjoy maximum benefits is about 30 minutes per session, 3-4 times a week.
While sauna use is not dangerous for most individuals, it is advisable to consult a doctor before using an infrared sauna, if you have pre-existing medical conditions.
Benefits for
Hot tub
1. Muscle Relaxation
Soaking in a hot tub can help relax muscles, relieve tension, and soothe soreness. The warm water helps increase blood flow to muscles, promoting relaxation and reducing stiffness.
2. Stress Relief
Hot tubs provide a tranquil environment that can help reduce stress and anxiety. The combination of warm water and massage jets creates a soothing experience that promotes relaxation and calms the mind.
3. Improved Sleep
Soaking in a hot tub before bedtime can promote better sleep. The relaxation induced by the hot water can help ease you into a deeper and more restful sleep, leading to improved overall sleep quality.
4. Pain Relief
Hot tub therapy can be effective in alleviating various types of pain, including joint pain, arthritis, and chronic pain conditions. The buoyancy of the water reduces pressure on joints, while the warmth and massage jets help to relieve discomfort.
5. Improved Circulation
The heat from a hot tub causes blood vessels to dilate, which can improve circulation throughout the body. Better circulation can benefit overall cardiovascular health and promote healing by delivering oxygen and nutrients to tissues more effectively.
6. Lowered Blood Pressure
Regular hot tub use may help lower blood pressure, particularly when combined with relaxation techniques such as deep breathing or meditation. The warm water and soothing environment can help reduce stress, which in turn can contribute to lower blood pressure levels.
7. Aid in Weight Management
Regular hot tub use, when combined with a healthy diet and exercise regimen, can contribute to weight management goals. The buoyancy of the water reduces the impact on joints, making it easier for individuals with mobility limitations to engage in low-impact exercises. Additionally, the heat from the hot tub can increase metabolism and calorie burn, supporting weight loss efforts.
Ultimately, the best time to use a hot tub is whenever it fits into your schedule and meets your specific needs for relaxation, recovery, or enjoyment.
