Make your Fitness Journey exactly that, with Personal Training to suit your goals, your abilities, your style & your progression.

Personal Training with Andy

in his purpose built private 1:1 studio for busy people 40+ who want to regain their fitness.

No one is the same as you so why should your training be?

“I do an initial free consultation, with recommendations before you even choose to sign up. No obligation.

All of your training is specific to you, & I work to serve your health & fitness goals, no matter what they are.”

 

Female only Personal Training

Bex provides 1:1 coaching for empowering Body & Mind transformations within Free Spirit Studio 2 days a week. These sessions can be booked by request for women who wish to develop their inner strength, fitness & body confidence through Personal Training & Mindset Mastery.

 
 

Mobility & Strength Training

Movement based practices for physical Strength, Conditioning & Mobility are guided by Hudson in our intimate Studio 2 of our Sacred Studios.

Sessions are based around YOUR physical barriers & how you can develop, progress & improve YOUR movement, strength & conditioning for a better life. These sessions can be booked by request.