Class Styles

Our blissful invitation to an inner retreat from outside distractions. We begin with a short calming sequence to release physical tensions (specifically through neck & head) followed by a deep relaxation breathing practice and fully guided meditation. Expect nothing & embrace everything as you drift imwardly away from the noise of the world. Bringing focus & stillness to mind & body while encouraging a deeper sense of Self to journey freely within.

Enjoy our slow paced, held physical stretches, systematically working to harmonise the body, mind & energy system. Gently releasing tensions through specific postures, enabling greater physical mobility & energetic/ somatic release. We utilise slow breath work and guided visualisations to induce a sense of deep calm, clarity and positivity.

Suitable for all abilities/ injuries.

Target deep connective tissues, fascia, ligaments, joints, & bones in a slow & meditative state, giving space to turn inward, stretch & lengthen rarely-used tissues. Exploring breathing through discomfort & learning to sit with thought into tranquility.

Gently easing off physical tensions with mindful stretching & intentional joint openings. Creating space physically & mentally at the end of the day to help bring stillness to mind and induce a blissful sleep ahead

Experience all the magical benefits of yoga with the use of a chair as a support. This class is open to all abilities and enables us to explore lengthening, strengthening & opening through the whole body while feeling fully supported physically.

Prenatal breathing exercises, gentle stretching, simple postures & blissful meditation. Our Pregnancy Yoga classes provide Modified practices especially designed for pregnancy.

Classic Yoga utilising physical postures, breathing practices, inner awareness & meditation. A once a month class for all the guys to have a dedicated space for a progressive practice taught Man to Man by Stuart

Using our Sunday morning chilled energy to find balance in body & mind though static postures that invite self exploration & progressive physical alignment with mindful movement.

Hatha translates as Sun-Moon. We use this concept to create balance & unity in body & mind through our Hatha Practice. We practice Standing, Seated, Balance, & Laying postures with 5 count static holds and strong emphasis on using breath to find space physically & mentally. This is a perfect all round class for all levels & a natural progression from Beginner’s.

Creating balance & unity in body & mind through our Hatha Practice with options for slightly more stretch, strength & space in our Lv 2 practice. We continue to explore Standing, Seated, Balance, & Laying postures with 5 count static holds and strong emphasis on using breath to find space physically & mentally. This is a perfect all round class for anyone wanting to find more space in body & mind.

Exploring freedom in the body through flowing breath & slow creative movement. Moving mindfully with intention & fluidity in and out of postures while learning to be fully aware of physical action & the impact this has on our overall being. Slow movements with a focus on awareness of physical actions & sensations.

Our long standing, ever favourite, mid tempo practice utilises all facets of traditional Hatha Yoga with Vinyasa flows, carrying an introspective undertone throughout. Move through Vinyasa, linking movement & breath. Strengthen & Lengthen through Hatha holds. Focus on breath, bandhas, creating space & observing personal introspection, while seamlessly cleansing the subtle body energy system. Our combination practice culminates in a blissful guided meditation.

Flow & glow through Vinyasas in this practice linking movement & breath while creating heat & energy. Explore space & fluidity with our warming, opening practice inspired by classic Sun Salutations, Mandala Vinyasa & exploring parts of Rocket Yoga. Focus on breath, movement, creating space & mobility with personal introspection. We find inner stillness within this mid - strong tempo moving meditation. Advanced options & modifications offered throughout. This is a great transitional stepping stone from Hatha Vinyasa towards more advanced, strengthening postures.

Full body toning, glowing & fat burning while vibrating high to energising Latin and international music. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve overall fitness while letting loose!

Fierce full body sculpting workout using free weights, bands, functional equipment & cardio bursts of Tabata training! Build lean muscle, create shape, definition & a strong core, while burning fat and increasing overall fitness!

Full body shaping, toning & fat shredding split between Weight Training & Body Weight Cardio. Progress weekly in strength, stamina & determination while achieving your best fitness in a fun, high energy, motivated team.

Body strengthening & sculpting with an emphasis on core strength. Increase your general fitness & overall wellbeing while improving posture, balance, flexibility & muscle tone, all with just your own body weight!